Hello guys , Welcome to my health website

Introduction : Health , what is health??? Health is a state of complete physical, mental and social well – being and not merely the absense of disease or infirmity. Health is important to live life to the fullest.When a person leads a healthy lifestyle, the body remains healthy and the mind is active and fresh.Having good health ia a core importance to human happiness.

Importance of good health:- A healthy life means good health.Good health is a key of human happiness and well – being that contribute significantly to prosperity and wealth and even economic progress. But you do some tips daily for good and healthy lifestyle –

1. Exercise more often

2. Manage your stress level

3.Make sleep priority

4. Don’t skip breakfast

5. Drink more water stay healthy

6. Eat more fiber and protein

7.Avoid fast food

8. Eat more vegetables and fruits

Lack of good health:- Due to bad health means many disease can affect your body and mind . Disease is a particular abnormal condition that neagtively affect the structure or function of cell or part of an organism and that is not immediately due to an external injury . Disease are often known to be medical conditions that are associated with specific signs and symptoms. A disease caused by external factors such as pathogens or by internal dysfunction . For example:- Internal dysfunction of the immune system can produce a variety of different disease, including various forms of immune deficiency , hypersensitivity, allergies and autoimmune disorders.